Mind Gym
Physical Relaxation
Find a relaxation teacher- Yoga classes, meditation courses, or relaxation courses at community health centres or adult education classes are all suitable to try.
- Some general physicians and psychologists offer individual physical relaxation training.
- There are plenty of commercial videos and cassettes on relaxation exercises. You can follow the instructions and exercise at home.
Instant Relaxation — “The Quieting Response”| Step 1 | Smile inwardly (that is, imagine yourself smiling, especially smile with your eyes) |
| Step 2 | Think: “Alert mind, calm body” |
| Step 3 | Take an easy, natural breath |
| Step 4 | While breathing out, relax your muscles (first your face, then shoulders, then feel the wave of relaxation and warmth flows down to your toes.) |
References:
Montgomery, B. & Evans, L. (1993). (2nd ed.). You and stress. Melbourne: Viking O’Neil. Montgomery, B. (1983). The truth about success and motivation. Melbourne: Lothian.