{"id":2127,"date":"2022-07-27T23:35:59","date_gmt":"2022-07-27T15:35:59","guid":{"rendered":"https:\/\/depression.hku.hk\/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e7%bb%9d%e6%8b%9b\/"},"modified":"2022-08-29T19:07:25","modified_gmt":"2022-08-29T11:07:25","slug":"healthy-living-skills","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/sc\/healthy-living-skills\/","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b\u7edd\u62db"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2127\" class=\"elementor elementor-2127 elementor-2045\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acdba61 elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"acdba61\" data-element_type=\"section\" 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srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_6.png 1092w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_6-202x300.png 202w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_6-690x1024.png 690w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_6-768x1139.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_6-1035x1536.png 1035w\" sizes=\"(max-width: 1092px) 100vw, 1092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9116e02\" data-id=\"9116e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0c484 elementor-widget elementor-widget-text-editor\" data-id=\"4c0c484\" 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class=\"red-font\">\u8fd0\u52a8\u5065\u5eb7\u987b\u77e5<\/p>\n\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td width=\"50\">1<\/td>\n<td>\u4fdd\u6301\u51c9\u5feb\uff0c\u7a7f\u7740\u901a\u723d\u8863\u7269\u3002\u8fd0\u52a8\u662f\u4e3a\u4e86\u953b\u70bc\u808c\u8089\uff0c\u4e0d\u662f\u4e3a\u4e86\u51fa\u6c57\u3002<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u7559\u610f\u8eab\u4f53\u72b6\u51b5\uff0c\u4e0d\u8981\u5f3a\u81ea\u5df1\u6240\u96be\uff0c\u9002\u53ef\u800c\u6b62\u3002<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u7528\u529b\u65f6\u4e0d\u8981\u95ed\u6c14\uff0c\u8fd9\u6837\u505a\u53ef\u80fd\u5bfc\u81f4\u6655\u7729\u751a\u81f3\u5fc3\u810f\u75c5\u53d1\u3002<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u547c\u591a\u559d\u6c34\uff0c\u4ee5\u5229\u8eab\u4f53\u6392\u653e\u5e9f\u7269\u3002<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\u524d\u8981\u5148\u70ed\u8eab\uff0c\u8ba9\u8eab\u4f53\u9002\u5e94\u8d1f\u8377\u3002<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u8fd0\u52a8\u540e\u4e0d\u8981\u7ad9\u5b9a\u3002\u884c\u8d70\u3001\u5750\u4e0b\u6216\u5367\u5e73\u90fd\u6bd4\u8f83\u597d\uff0c\u56e0\u4e3a\u8fd0\u52a8\u540e\u817f\u90e8\u808c\u8089\u9700\u8981\u6536\u7f29\uff0c\u4ee5\u5e2e\u52a9\u8840\u6db2\u5faa\u73af\u3002<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u4e0d\u8981\u8feb\u81ea\u5df1\uff0c\u4ee4\u8fd0\u52a8\u53d8\u6210\u82e6\u5dee\uff0c\u5f04\u5230\u81ea\u5df1\u60f3\u653e\u5f03\uff0c\u6700\u7ec8\u6ca1\u6709\u597d\u5904\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"red-font mb-1\">\u4e0d\u50cf\u8fd0\u52a8\u7684\u8fd0\u52a8<\/p>\n\n<ul>\n \t<li>\u758f\u4e8e\u8fd0\u52a8\u7684\u4eba\uff0c\u4f5c\u4ee5\u4e0b\u6d3b\u52a8\u4ee3\u66ff\uff0c\u53ef\u953b\u70bc\u57fa\u672c\u4f53\u80fd\u3002\u6bcf\u65e5<\/li>\n \t<li>\u8f6c\u52a8\u8eab\u4f53\u5173\u8282\uff0c\u5c3d\u5176\u5e45\u5ea6<\/li>\n \t<li>\u603b\u5171\u7ad9\u7acb2\u5c0f\u65f6<\/li>\n \t<li>\u63d0\u8d77\u91cd\u72695\u5206\u949f<\/li>\n \t<li>\u4ee4\u5fc3\u8df3\u8fbe\u5230\u6bcf\u5206\u949f120\u6b21\uff0c\u6301\u7eed\u81f3\u5c113\u5206\u949f<\/li>\n \t<li>\u6bcf\u65e5\u4ee5\u4f53\u529b\u52b3\u52a8\u71c3\u70e7300\u5361\u8def\u91cc\uff0c\u4f8b\u5982\uff1a\n\u62b9\u7a971.5\u5c0f\u65f6\n\u71a8\u886b1\u5c0f\u65f610\u5206\u949f\n\u6536\u62fe\u88ab\u94fa\u3001\u62d6\u5730\u6216\u6253\u9ad8\u5c14\u592b\u740355\u5206\u949f\n\u6253\u7f51\u740345\u5206\u949f\n\u8e0f\u5355\u8f6640\u5206\u949f\n\u7f13\u6b65\u8dd130\u5206\u949f\n\u6e38\u6cf325\u5206\u949f<\/li>\n<\/ul>\n<p class=\"red-font mb-1\">\u5f3a\u8eab\u5065\u4f53\u56db\u5927\u539f\u5219<\/p>\n\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td width=\"50\">1<\/td>\n<td>\u80fd\u5750\u4e0d\u8981\u5367<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u80fd\u7ad9\u4e0d\u8981\u5750<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u80fd\u8d70\u4e0d\u8981\u7ad9<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u5c0f\u5fc3\u90a3\u4e9b\u7701\u529b\u673a\u5668\uff01\u5b83\u4eec\u7701\u4e86\u4f60\u7684\u529b\uff0c\u5374\u9a97\u4e86\u4f60\u7684\u5065\u5eb7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">\u8d44\u6599\u6765\u6e90\uff1a<\/span><\/p><p><span class=\"reference\">Montgomery, B. &amp; Evans, L. (1993). (2<sup>nd<\/sup> ed.). <i>You and stress.<\/i> Melbourne: Viking O&#8217;Neil.<\/span><\/p><p><span class=\"reference\">Kugler, J., Seelback, H., &amp; Kr-skemper, G.M. (1994). Effects of rehabilitation exercise programmes on anxiety and depression in coronary patients: A meta-analysis. <i>British Journal of Clinical Psychology, 33<\/i>, 401\u2013410.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/depression.hku.hk\/sc\/sharing-garden\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4e0b\u4e00\u7ad9<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5065\u5fc3\u9662 \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5\u7528 \u5065\u5eb7\u751f\u6d3b\u7edd\u62db \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2127"}],"collection":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/comments?post=2127"}],"version-history":[{"count":3,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2127\/revisions"}],"predecessor-version":[{"id":4080,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2127\/revisions\/4080"}],"wp:attachment":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/media?parent=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}