{"id":2123,"date":"2022-07-27T22:32:08","date_gmt":"2022-07-27T14:32:08","guid":{"rendered":"https:\/\/depression.hku.hk\/%e5%a4%b1%e7%9c%a0\/"},"modified":"2022-08-21T18:58:31","modified_gmt":"2022-08-21T10:58:31","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/sc\/insomnia\/","title":{"rendered":"\u5931\u7720"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2123\" class=\"elementor elementor-2123 elementor-2017\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36009f elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"e36009f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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width=\"30\">\u5982\u4f55\u9163\u7136\u5165\u7761<\/div><ul><li>\u7761\u5e8a\u5e94\u7eaf\u7cb9\u4f5c\u7761\u7720\u7528\u9014\uff0c\u5207\u52ff\u5c06\u5de5\u4f5c\u548c\u538b\u529b\u5e26\u5230\u5e8a\u4e0a\u3002<\/li><li>\u82e5\u8d85\u8fc720\u5206\u949f\u4ecd\u65e0\u6cd5\u5165\u7761\uff0c\u5207\u52ff\u8d56\u5e8a\uff0c\u53ef\u8d77\u5e8a\u505a\u4e9b\u4ee4\u81ea\u5df1\u653e\u677e\u7684\u6d3b\u52a8\u3002\u501f\u6b64\u8f6c\u79fb\u6ce8\u610f\u529b\u3002<\/li><li>\u505a\u8fd0\u52a8\uff0c\u4f46\u8981\u5728\u7761\u524d\u56db\u81f3\u516d\u5c0f\u65f6\u8fdb\u884c\u3002<\/li><li>\u5b9a\u65f6\u5c31\u5bdd\uff0c\u5b9a\u65f6\u8d77\u5e8a\u3002<\/li><li>\u5165\u7761\u524d\u5c3d\u91cf\u653e\u677e\uff0c\u907f\u514d\u505a\u90a3\u4e9b\u4ee4\u4f60\u60c5\u7eea\u9ad8\u6da8\u7684\u4e8b\u60c5\u3002<\/li><li>\u7761\u524d\u5207\u52ff\u5438\u70df\u3001\u996e\u5496\u5561\u6216\u542b\u9152\u7cbe\u996e\u6599\u3002<\/li><li>\u82e5\u7761\u7720\u6b20\u4f73\u8d85\u8fc7\u4e24\u4e2a\u6708\uff0c\u5e94\u54a8\u8be2\u533b\u751f\u610f\u89c1\u3002<\/li><li>\u4eba\u4eba\u4e5f\u6709\u4e00\u5957\u5e2e\u52a9\u81ea\u5df1\u5165\u7761\u7684\u65b9\u6cd5\uff0c\u6709\u4eba\u7528\u70ed\u6c34\u6d78\u811a\uff0c\u6709\u4eba\u4f1a\u559d\u725b\u5976\u3001\u770b\u4e66\u6216\u542c\u97f3\u4e50\uff0c\u4f60\u53ef\u4ece\u7ecf\u9a8c\u4e2d\u627e\u51fa\u5bf9\u81ea\u5df1\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">\u8d44\u6599\u6765\u6e90\uff1a<\/span><\/p><p><span class=\"reference\">Montgomery, B. &amp; Evans, L. (1993). (2<sup>nd<\/sup> ed.). <i>You and stress.<\/i> Melbourne: Viking O&#8217;Neil.<\/span><\/p><p><span class=\"reference\">Morin, C.M., Hauri, P.J., Espie, C.A., Spielman, A.J., Buysse, D.J., &amp; Bootzin, R.R. (1999). Nonpharmacologic treatment of chronic insomnia, <i>Sleep, 22(8).<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/depression.hku.hk\/sc\/drug-use\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4e0b\u9875 <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5065\u5fc3\u9662 \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5\u7528 \u5065\u5eb7\u751f\u6d3b\u7edd\u62db \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2123"}],"collection":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/comments?post=2123"}],"version-history":[{"count":3,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2123\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2123\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/media?parent=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}