{"id":2116,"date":"2022-07-27T15:01:16","date_gmt":"2022-07-27T07:01:16","guid":{"rendered":"https:\/\/depression.hku.hk\/%e6%84%a4%e6%80%92%e7%ae%a1%e7%90%86\/"},"modified":"2022-08-21T18:57:53","modified_gmt":"2022-08-21T10:57:53","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/sc\/anger-management\/","title":{"rendered":"\u6124\u6012\u7ba1\u7406"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2116\" class=\"elementor elementor-2116 elementor-1986\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1414d13 elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"1414d13\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d153be5\" data-id=\"d153be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5862c53 elementor-widget elementor-widget-text-editor\" data-id=\"5862c53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\u5065\u5fc3\u9662\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06da9f1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"06da9f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"3474\" height=\"1218\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png\" class=\"attachment-full size-full wp-image-2077\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png 3474w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-300x105.png 300w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1024x359.png 1024w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-768x269.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1536x539.png 1536w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-2048x718.png 2048w\" sizes=\"(max-width: 3474px) 100vw, 3474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd850a raven-nav-menu-align-center raven-tablet-nav-menu-align-center raven-mobile-mobile-nav-menu-align-center raven-nav-menu-stretch raven-mobile-nav-menu-align-left elementor-widget elementor-widget-raven-nav-menu\" data-id=\"0bd850a\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;mobile_layout&quot;:&quot;dropdown&quot;,&quot;submenu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;submenu_opening_position&quot;:&quot;bottom&quot;}\" data-widget_type=\"raven-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"raven-nav-menu-main raven-nav-menu-horizontal raven-nav-menu-tablet- raven-nav-menu-mobile- raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile\">\n\t\t\t<ul id=\"menu-0bd850a\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2161\"><a href=\"https:\/\/depression.hku.hk\/sc\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">\u7cbe\u795e\u653e\u677e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2160\"><a href=\"https:\/\/depression.hku.hk\/sc\/anger-management\/\" class=\"raven-menu-item raven-link-item \">\u6124\u6012\u7ba1\u7406<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2159\"><a href=\"https:\/\/depression.hku.hk\/sc\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">\u8eab\u4f53\u653e\u677e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2158\"><a href=\"https:\/\/depression.hku.hk\/sc\/insomnia\/\" class=\"raven-menu-item raven-link-item \">\u5931\u7720<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2157\"><a href=\"https:\/\/depression.hku.hk\/sc\/drug-use\/\" class=\"raven-menu-item raven-link-item \">\u836f\u7269\u6ee5\u7528<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2156\"><a href=\"https:\/\/depression.hku.hk\/sc\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">\u5065\u5eb7\u751f\u6d3b\u7edd\u62db<\/a><\/li>\n<\/ul>\t\t<\/nav>\n\n\t\t<div class=\"raven-nav-menu-toggle\">\n\n\t\t\t\t\t\t<div class=\"raven-nav-menu-toggle-button \">\n\t\t\t\t\t\t\t\t<span class=\"fa fa-bars\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t<nav class=\"raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile raven-nav-menu-mobile raven-nav-menu-dropdown\">\n\t\t\t\t\t\t\t\t\t<div class=\"raven-container\">\n\t\t\t\t<ul id=\"menu-mobile-0bd850a\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2161\"><a href=\"https:\/\/depression.hku.hk\/sc\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">\u7cbe\u795e\u653e\u677e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2160\"><a href=\"https:\/\/depression.hku.hk\/sc\/anger-management\/\" class=\"raven-menu-item raven-link-item \">\u6124\u6012\u7ba1\u7406<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2159\"><a href=\"https:\/\/depression.hku.hk\/sc\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">\u8eab\u4f53\u653e\u677e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2158\"><a href=\"https:\/\/depression.hku.hk\/sc\/insomnia\/\" class=\"raven-menu-item raven-link-item \">\u5931\u7720<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2157\"><a href=\"https:\/\/depression.hku.hk\/sc\/drug-use\/\" class=\"raven-menu-item raven-link-item \">\u836f\u7269\u6ee5\u7528<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2156\"><a href=\"https:\/\/depression.hku.hk\/sc\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">\u5065\u5eb7\u751f\u6d3b\u7edd\u62db<\/a><\/li>\n<\/ul>\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2179f37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2179f37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85bff4\" data-id=\"c85bff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33cca5 elementor-widget elementor-widget-text-editor\" data-id=\"c33cca5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1.png\" alt=\"\" width=\"30\">\u6124\u6012\u7ba1\u7406<img class=\"wp-image-902\" style=\"margin-left: 5px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1b.png\" alt=\"\" width=\"30\">\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d0b3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0b3a2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f6e194\" data-id=\"7f6e194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe44cd3 elementor-widget elementor-widget-image\" data-id=\"fe44cd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1092\" height=\"1620\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min.png\" class=\"attachment-full size-full wp-image-1995\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min.png 1092w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-202x300.png 202w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-690x1024.png 690w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-768x1139.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-1035x1536.png 1035w\" sizes=\"(max-width: 1092px) 100vw, 1092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9116e02\" data-id=\"9116e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7629fe elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"a7629fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"red-font\">\u8c01\u662f\u51f6\u624b<\/p>\n\u662f\u8c01\u4ee4\u4f60\u6124\u6012\uff1f\u4ed6\u4eec\uff1f\u4e0d\uff01\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0c484 elementor-widget elementor-widget-text-editor\" data-id=\"4c0c484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"alignnone size-full wp-image-1988\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp6_grahpic_1_sc.jpeg\" alt=\"\" width=\"600\" \/>\n<p class=\"mb-1\">\u56e0\u6b64\uff0c\u5f71\u54cd\u4f60\u60c5\u7eea\u53cd\u5e94\u7684\uff0c\u4e0d\u662f\u8d1f\u9762\u7684\u4e8b\u4ef6\uff0c\u800c\u662f\u4f60\u7684\u8d1f\u9762\u60f3\u6cd5\u3002<\/p>\n\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\" \/>\u6124\u6012\u7ba1\u7406\u6cd5<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td class=\"red-font\" width=\"50px\">1.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u5229\u5f0a\u5206\u6790\u6cd5<\/p>\n\u4f8b\u5982\uff1a\u6124\u6012\u53ef\u8ba9\u5bf9\u65b9\u77e5\u9053\u81ea\u5df1\u4e0d\u597d\u6b3a\u8d1f\uff0c\u4f46\u6124\u6012\u4ea6\u53ef\u80fd\u4ee4\u5bf9\u65b9\u538c\u6076\u81ea\u5df1\u2026\u2026\u5206\u6790\u8fc7\u540e\uff0c\u4ed4\u7ec6\u60f3\u60f3\uff0c\u9664\u4e86\u6124\u6012\u4e4b\u5916\uff0c\u662f\u5426\u8fd8\u6709\u66f4\u597d\u7684\u65b9\u6cd5\u9762\u5bf9\uff1f<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">2.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u51b7\u70ed\u6cbb\u7597\u6cd5<\/p>\n\u628a\u5fc3\u91cc\u79cd\u79cd\u300c\u70bd\u70ed\u60f3\u6cd5\u300d\u5199\u4e0b\u6765\uff0c\u7136\u540e\u9010\u4e00\u60f3\u51fa\u76f8\u5bf9\u7684\u5ba2\u89c2\u300c\u51b7\u9759\u60f3\u6cd5\u300d\uff0c\u518d\u62bd\u79bb\u5730\u4f5c\u5bf9\u6bd4 \u2500\u2500 \u4f60\u4f1a\u53d1\u73b0\u300c\u70bd\u70ed\u60f3\u6cd5\u300d\u4e2d\u5145\u6ee1\u4e86\u6e32\u67d3\u6027\u7684\u8bed\u8a00\uff0c\u5728\u8fd9\u65f6\u5019\u6362\u4e0a\u300c\u51b7\u9759\u60f3\u6cd5\u300d\uff0c\u5c31\u53ef\u8ba9\u4f60\u7684\u611f\u89c9\u5e73\u9759\u4e0b\u6765\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">3.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u79c1\u4eba\u5f71\u9662\u6cd5<\/p>\n\u300c\u70bd\u70ed\u60f3\u6cd5\u300d\u5c31\u597d\u6bd4\u4f60\u7684\u79c1\u4eba\u5f71\u9662\uff0c\u5145\u6ee1\u717d\u60c5\u753b\u9762\u3002\u753b\u9762\u7684\u5a01\u529b\u5411\u6765\u5f3a\u5927\uff0c\u8db3\u4ee5\u4f7f\u4f60\u7684\u6124\u6012\u9634\u9b42\u4e0d\u6563\u3002\u505c\u6b62\u60f3\u50cf\u8fd9\u4e9b\u6270\u4eba\u7684\u753b\u9762\u5427\uff01\u4f60\u751a\u81f3\u53ef\u4ee5\u7528\u60f3\u50cf\u529b\u6539\u53d8\u8fd9\u4e9b\u753b\u9762\uff0c\u4f8b\u5982\u5c06\u5b83\u4eec\u53d8\u6210\u7b11\u7247\uff0c\u633a\u6709\u6548\u7684\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">4.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u4fee\u6539\u65b9\u9488\u6cd5<\/p>\n\u4f60\u81ea\u5df1\u6240\u8ba2\u7684\u505a\u4e8b\u65b9\u9488\uff0c\u53ef\u80fd\u6839\u672c\u4e0d\u8bbe\u5b9e\u9645\uff0c\u53ea\u4ee4\u4f60\u611f\u53d7\u5230\u4e0d\u5fc5\u8981\u7684\u632b\u8d25\u4e0e\u56f0\u6270\u3002\u4ec0\u4e48\u662f\u5bf9\uff1f\u4ec0\u4e48\u662f\u9519\uff1f\u4ec0\u4e48\u662f\u53ef\uff1f\u4ec0\u4e48\u4e0d\u53ef\uff1f\u8fd9\u4e9b\u90fd\u987b\u8981\u6309\u4f60\u7684\u5b9e\u8df5\u7ecf\u9a8c\u4f5c\u8c03\u6574\uff0c\u76f4\u81f3\u73b0\u5b9e\u4e0a\u53ef\u884c\u4e3a\u6b62\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">5.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u300c\u5e94\u8be5\u300d\u5220\u9664\u6cd5<\/p>\n\u5f88\u591a\u5f15\u81f4\u6124\u6012\u7684\u60f3\u6cd5\uff0c\u90fd\u6d89\u53ca\u300c\u5e94\u8be5\u300d\u4e0e\u300c\u4e0d\u5e94\u8be5\u300d\u3002\u8bd5\u5c06\u4f60\u8ba4\u4e3a\u522b\u4eba\u300c\u4e0d\u5e94\u8be5\u300d\u8fd9\u6837\u505a\u7684\u7406\u636e\u8be6\u5217\uff0c\u7136\u540e\u4f5c\u51fa\u6279\u5224\uff0c\u4f60\u4f1a\u53d1\u73b0\u5f53\u4e2d\u7684\u4e0d\u5408\u7406\u4e4b\u5904\u3002\u7136\u540e\uff0c\u8bf7\u5728\u4f60\u81ea\u5df1\u7684\u5b9a\u4e49\u4e2d\u5220\u9664\u8fd9\u4e9b\u4e0d\u8bbe\u5b9e\u9645\u7684\u300c\u5e94\u8be5\u300d\u5427\uff01<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">6.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u8ba8\u4ef7\u8fd8\u4ef7\u6cd5<\/p>\n\u5148\u4e0d\u8981\u8d23\u5907\u5bf9\u65b9\uff0c\u53cd\u800c\u8d5e\u8d4f\u4ed6\u505a\u5f97\u597d\u7684\u5730\u65b9\uff0c\u7136\u540e\u518d\u5f00\u95e8\u89c1\u5c71\uff0c\u6709\u6280\u5de7\u800c\u5e73\u9759\u5730\u9053\u51fa\u95ee\u9898\uff0c\u5bf9\u65b9\u4f1a\u6bd4\u8f83\u4e50\u610f\u63a5\u53d7\u3002\u5047\u5982\u5bf9\u65b9\u8fd8\u662f\u6781\u529b\u4e89\u8fa9\uff0c\u65e0\u8bba\u4ed6\u7684\u7406\u636e\u5982\u4f55\u8352\u8c2c\uff0c\u90fd\u8981\u5148\u627e\u4e2a\u8ba4\u540c\u7684\u5730\u65b9\uff0c\u8fd9\u53ef\u89e3\u9664\u4ed6\u7684\u6b66\u88c5\uff0c\u8ba9\u5bf9\u65b9\u5e73\u5fc3\u9759\u6c14\u5730\u542c\u4f60\u7684\u89c2\u70b9\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">7.<\/td>\n<td>\n<p class=\"red-font mb-1\">\u5584\u89e3\u4eba\u610f\u6cd5<\/p>\n\u5584\u89e3\u4eba\u610f\u662f\u6124\u6012\u7684\u7ec8\u6781\u89e3\u836f\uff0c\u4e5f\u662f\u6700\u9ad8\u7684\u9b54\u6cd5\uff0c\u66f4\u5947\u5999\u7684\u662f\u5b83\u975e\u5e38\u73b0\u5b9e\u3002\u8fd9\u4e0d\u662f\u8981\u4f60\u611f\u540c\u8eab\u53d7\uff0c\u4e5f\u4e0d\u662f\u7eaf\u7cb9\u652f\u6301\uff0c\u800c\u662f\u8981\u786e\u5207\u4e86\u89e3\u5bf9\u65b9\u7684\u60f3\u6cd5\u548c\u52a8\u673a\uff0c\u8ba9\u4ed6\u4eec\u89c9\u5f97\u88ab\u4e86\u89e3\u3002\u5f53\u4f60\u6709\u4e86\u8fd9\u79cd\u300c\u8d85\u80fd\u529b\u300d\uff0c\u65e0\u8bba\u9047\u5230\u4ec0\u4e48\u4e0d\u559c\u6b22\u7684\u4eba\u548c\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u8f7b\u6613\u7406\u89e3\u4e0e\u63a5\u53d7\uff0c\u6012\u4e0d\u8d77\u6765\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\" \/>\u6124\u6012\u5341\u5927\u987b\u77e5<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td class=\"red-font\">1.<\/td>\n<td>\u4ee4\u4f60\u6124\u6012\u7684\u4e0d\u662f\u4e16\u4e0a\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u4f60\u7684\u300c\u70bd\u70ed\u60f3\u6cd5\u300d\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">2.<\/td>\n<td>\u5728\u5927\u90e8\u4efd\u60c5\u51b5\u4e0b\uff0c\u6124\u6012\u65e0\u6d4e\u4e8e\u4e8b\uff0c\u53ea\u4f1a\u628a\u4f60\u56f0\u5728\u654c\u610f\u4e4b\u4e2d\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">3.<\/td>\n<td>\u901a\u5e38\u90a3\u4e9b\u4ea7\u751f\u6124\u6012\u7684\u60f3\u6cd5\uff0c\u90fd\u6d89\u53ca\u67d0\u4e9b\u626d\u66f2\uff0c\u53ea\u8981\u77eb\u6b63\u626d\u66f2\u5c31\u80fd\u606f\u6012\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">4.<\/td>\n<td>\u4f60\u7684\u6124\u6012\u6e90\u4e8e\u300c\u8ba4\u4e3a\u6709\u4eba\u505a\u6cd5\u4e0d\u516c\u5e73\u300d\u6216\u300c\u67d0\u4e9b\u4e8b\u4ef6\u4e0d\u516c\u5e73\u300d\u3002\u5f53\u4f60\u8ba4\u4e3a\u90a3\u4e9b\u4eba\u6108\u6076\u6bd2\u3001\u6108\u84c4\u610f\uff0c\u4f60\u5c31\u4f1a\u6108\u6124\u6012\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">5.<\/td>\n<td>\u5047\u5982\u4f60\u80fd\u8bd5\u4ece\u522b\u4eba\u7684\u89c2\u70b9\u770b\u8fd9\u4e16\u754c\uff0c\u4f60\u4f1a\u60ca\u5947\u5730\u53d1\u73b0\uff0c\u5728\u4ed6\u4eec\u773c\u4e2d\uff0c\u8fd9\u4e9b\u505a\u6cd5\u5e76\u65e0\u4e0d\u516c\u5e73\u3002\u4e0d\u516c\u5e73\u7684\u611f\u89c9\u53ea\u5b58\u5728\u4e8e\u4f60\u81ea\u5df1\u5fc3\u4e2d\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">6.<\/td>\n<td>\u522b\u4eba\u901a\u5e38\u4e0d\u89c9\u5f97\u503c\u5f97\u88ab\u4f60\u8fd9\u6837\u5904\u7f5a\uff0c\u6240\u4ee5\uff0c\u4f60\u7684\u62a5\u590d\uff0c\u5e76\u4e0d\u4f1a\u5728\u5f7c\u6b64\u95f4\u8fbe\u5230\u6b63\u9762\u7684\u6210\u679c\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">7.<\/td>\n<td>\u5f88\u5927\u7a0b\u5ea6\u4e0a\uff0c\u4f60\u7684\u6124\u6012\u6e90\u4e8e\u522b\u4eba\u6279\u8bc4\u4f60\u3001\u4e0d\u540c\u610f\u4f60\u6216\u4e0d\u5982\u4f60\u610f\u5730\u884c\u4e8b\uff0c\u800c\u4ee4\u4f60\u5931\u53bb\u81ea\u5c0a\uff0c\u624d\u4f5c\u81ea\u6211\u9632\u536b\u3002\u8fd9\u79cd\u6124\u6012\u4e00\u5b9a\u4e0d\u9002\u5f53\uff0c\u56e0\u4e3a\u53ea\u662f\u4f60\u7684\u626d\u66f2\u60f3\u6cd5\u4ee4\u4f60\u611f\u89c9\u5931\u53bb\u81ea\u5c0a\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">8.<\/td>\n<td>\u300c\u5931\u671b\u300d\u6e90\u4e8e\u300c\u8fbe\u4e0d\u5230\u7684\u671f\u671b\u300d\u3002\u7136\u800c\uff0c\u4ee4\u4f60\u5931\u671b\u7684\u4e8b\u4ef6\u5374\u662f\u73b0\u5b9e\uff0c\u6240\u4ee5\u4f60\u7684\u671f\u671b\u53ef\u80fd\u662f\u4e0d\u5b9e\u9645\u7684\u3002\u4f60\u6709\u6743\u5f71\u54cd\u73b0\u5b9e\uff0c\u4f46\u5e76\u4e0d\u4e00\u5b9a\u53ef\u884c\uff0c\u6700\u7b80\u5355\u7684\u505a\u6cd5\u8fd8\u662f\u6539\u53d8\u4f60\u81ea\u5df1\u7684\u671f\u671b\u3002<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">9.<\/td>\n<td>\u7fd8\u7740\u5634\u5df4\u575a\u6301\u81ea\u5df1\u6709\u6743\u6124\u6012\u662f\u5e7c\u7a1a\u7684\u6001\u5ea6\u3002\u5f53\u7136\u4f60\u6709\u6743\uff0c\u95ee\u9898\u662f\uff0c\u8fd9\u6709\u597d\u5904\u5417\uff1f<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">10.<\/td>\n<td>\u505a\u4eba\u5176\u5b9e\u751a\u5c11\u9700\u8981\u6124\u6012\uff0c\u6ca1\u6709\u5b83\u5e76\u4e0d\u7b49\u4e8e\u4f60\u662f\u4e2a\u65e0\u8840\u65e0\u8089\u7684\u673a\u68b0\u4eba\u3002\u53cd\u800c\uff0c\u9a71\u9664\u8fd9\u79cd\u71e5\u706b\uff0c\u4f60\u5c06\u4f1a\u4eab\u6709\u66f4\u591a\u751f\u6d3b\u8da3\u5473\u3001\u5feb\u4e50\u3001\u5e73\u5b89\u3001\u52a8\u529b\uff0c\u5e76\u4f53\u9a8c\u5230\u771f\u6b63\u7684\u81ea\u7531\u4e0e\u542f\u8499\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">\u8d44\u6599\u6765\u6e90\uff1a<\/span><\/p><p><span class=\"reference\">Burn, D. (1999) (3<sup>Rd<\/sup> ed.). <i>Feeling good: The new mood therapy.<\/i> New York: Avon.<\/span><\/p><p><span class=\"reference\">Novaco, R.W. (1975). <i>Anger control: The development and evaluation of an experimental treatment.<\/i> Lexington, MA: D.C. Heath &amp; Co.<\/span><\/p><p><span class=\"reference\">Kellner, M. H., &amp; Tutin, J. (1995). A school-based anger management program for developmentally and emotionally disabled high school students. <i>Adolescence.<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/depression.hku.hk\/sc\/physical-relaxation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4e0b\u9875 <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5065\u5fc3\u9662 \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5\u7528 \u5065\u5eb7\u751f\u6d3b\u7edd\u62db \u7cbe\u795e\u653e\u677e \u6124\u6012\u7ba1\u7406 \u8eab\u4f53\u653e\u677e \u5931\u7720 \u836f\u7269\u6ee5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2116"}],"collection":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/comments?post=2116"}],"version-history":[{"count":3,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2116\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/pages\/2116\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/depression.hku.hk\/sc\/wp-json\/wp\/v2\/media?parent=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}