{"id":3030,"date":"2022-08-25T11:49:30","date_gmt":"2022-08-25T03:49:30","guid":{"rendered":"https:\/\/depression.hku.hk\/?page_id=3030"},"modified":"2022-08-27T19:40:54","modified_gmt":"2022-08-27T11:40:54","slug":"fiery-colleague","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/en\/fiery-colleague\/","title":{"rendered":"Fiery Colleague"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3030\" class=\"elementor elementor-3030 elementor-3029\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c32bd elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-items-bottom elementor-section-height-default\" data-id=\"55c32bd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-152dd11\" data-id=\"152dd11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53df1e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"b53df1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sharing Garden<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09978d raven-nav-menu-align-center raven-tablet-nav-menu-align-center raven-mobile-mobile-nav-menu-align-center raven-nav-menu-stretch raven-mobile-nav-menu-align-left elementor-widget elementor-widget-raven-nav-menu\" data-id=\"d09978d\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;mobile_layout&quot;:&quot;dropdown&quot;,&quot;submenu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;submenu_opening_position&quot;:&quot;bottom&quot;}\" data-widget_type=\"raven-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"raven-nav-menu-main raven-nav-menu-horizontal raven-nav-menu-tablet- raven-nav-menu-mobile- raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile\">\n\t\t\t<ul id=\"menu-d09978d\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3314\"><a href=\"https:\/\/depression.hku.hk\/en\/sharing-garden\/\" class=\"raven-menu-item raven-link-item \">Despaired Student<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3313\"><a href=\"https:\/\/depression.hku.hk\/en\/fiery-colleague\/\" class=\"raven-menu-item raven-link-item \">Fiery Colleague<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3312\"><a href=\"https:\/\/depression.hku.hk\/en\/love-maniac\/\" class=\"raven-menu-item raven-link-item \">Love Maniac<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3311\"><a href=\"https:\/\/depression.hku.hk\/en\/joe-sad\/\" class=\"raven-menu-item raven-link-item \">Joe Sad<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3310\"><a href=\"https:\/\/depression.hku.hk\/en\/troubled-man\/\" class=\"raven-menu-item raven-link-item \">Troubled Man<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3309\"><a href=\"https:\/\/depression.hku.hk\/en\/mr-potato-and-miss-peanut\/\" class=\"raven-menu-item raven-link-item \">Mr. Potato and Miss Peanut<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3308\"><a href=\"https:\/\/depression.hku.hk\/en\/lonely-holiday\/\" class=\"raven-menu-item raven-link-item \">Lonely Holiday<\/a><\/li>\n<\/ul>\t\t<\/nav>\n\n\t\t<div class=\"raven-nav-menu-toggle\">\n\n\t\t\t\t\t\t<div class=\"raven-nav-menu-toggle-button \">\n\t\t\t\t\t\t\t\t<span class=\"fa fa-bars\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t<nav class=\"raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile raven-nav-menu-mobile raven-nav-menu-dropdown\">\n\t\t\t\t\t\t\t\t\t<div class=\"raven-container\">\n\t\t\t\t<ul id=\"menu-mobile-d09978d\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3314\"><a href=\"https:\/\/depression.hku.hk\/en\/sharing-garden\/\" class=\"raven-menu-item raven-link-item \">Despaired Student<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3313\"><a href=\"https:\/\/depression.hku.hk\/en\/fiery-colleague\/\" class=\"raven-menu-item raven-link-item \">Fiery Colleague<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3312\"><a href=\"https:\/\/depression.hku.hk\/en\/love-maniac\/\" class=\"raven-menu-item raven-link-item \">Love Maniac<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3311\"><a href=\"https:\/\/depression.hku.hk\/en\/joe-sad\/\" class=\"raven-menu-item raven-link-item \">Joe Sad<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3310\"><a href=\"https:\/\/depression.hku.hk\/en\/troubled-man\/\" class=\"raven-menu-item raven-link-item \">Troubled Man<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3309\"><a href=\"https:\/\/depression.hku.hk\/en\/mr-potato-and-miss-peanut\/\" class=\"raven-menu-item raven-link-item \">Mr. Potato and Miss Peanut<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3308\"><a href=\"https:\/\/depression.hku.hk\/en\/lonely-holiday\/\" class=\"raven-menu-item raven-link-item \">Lonely Holiday<\/a><\/li>\n<\/ul>\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2179f37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2179f37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85bff4\" data-id=\"c85bff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e13dc elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"03e13dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sharing Garden<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703778e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"703778e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the Sharing Garden, there gathered people from all around the world. When they felt that they were suffering from the emotional flu some time in their lives, they sought help, complied with proper treatment, changed their thinking style, and exercised physically; they eventually recovered. These people were sitting around the tree and sharing their pathways to the recovery of the flu. Depressed Little Prince joined the discussion, learned the experiences, and gained insights.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33cca5 elementor-widget elementor-widget-text-editor\" data-id=\"c33cca5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1.png\" alt=\"\" width=\"30\">Fiery Colleague<img class=\"wp-image-902\" style=\"margin-left: 5px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1b.png\" alt=\"\" width=\"30\">\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d0b3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0b3a2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f6e194\" data-id=\"7f6e194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe44cd3 elementor-widget elementor-widget-image\" data-id=\"fe44cd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"747\" height=\"1628\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/08\/share-2-min.png\" class=\"attachment-full size-full wp-image-2976\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/08\/share-2-min.png 747w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/08\/share-2-min-138x300.png 138w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/08\/share-2-min-470x1024.png 470w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/08\/share-2-min-705x1536.png 705w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9116e02\" data-id=\"9116e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a8c34d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9a8c34d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"red-font\">Every time Fiery Colleague goes home after work, he put plenty of chill sauce in this dinner and roared in rage<\/p><p id=\"\">&#8220;Obeying my bosses drives me crazy!&#8221;<\/p><p id=\"\">&#8220;The everyday tedious tasks drive me crazy!&#8221;<\/p><p id=\"\">&#8220;The hypocritical colleagues are driving me crazy!&#8221;<\/p><p id=\"\">&#8220;Taking care of the bills drives me crazy!&#8221;<\/p><p id=\"\">&#8220;Working in this dreadful environment is driving me crazy!&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1007a57 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1007a57\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48bf19 elementor-widget elementor-widget-text-editor\" data-id=\"f48bf19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"mb-1 red-font\" style=\"font-size: 20px;\">Job Stress<\/p>\n\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">Stress in Relation to Work Type &#8212; change type \u2192 change stress<\/div>\nJob Type Analysis\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td><\/td>\n<td>Job Demands <span class=\"red-font\">Low<\/span><\/td>\n<td>Job Demands <span class=\"red-font\">High<\/span><\/td>\n<\/tr>\n<tr>\n<td>Job Control <span class=\"red-font\">High<\/span><\/td>\n<td><span class=\"red-font\">Leisurely Jobs<\/span><\/td>\n<td><span class=\"red-font\">Active Jobs<\/span><\/td>\n<\/tr>\n<tr>\n<td>Job Control <span class=\"red-font\">Low<\/span><\/td>\n<td><span class=\"red-font\">Passive Jobs<\/span><\/td>\n<td><span class=\"red-font\">Demanding Jobs<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<ul>\n \t<li class=\"mb-1\">As you move from &#8220;leisure&#8221; towards &#8220;demanding&#8221; jobs, you will be tensed up by the increasing strains. This is accompanied by increased chances of physical illness and psychological problems, including stress.<\/li>\n \t<li class=\"mb-1\">As you move from &#8220;active&#8221; towards &#8220;passive&#8221; jobs, you will become less involved in in leisure and social activities, affecting your psychological health.<\/li>\n<\/ul>\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">Traditional Work Design &#8212; &#8220;Top-down organization, Repetition, Close Supervision&#8221;<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td width=\"20px\"><\/td>\n<td><span class=\"red-font\">Management approach<\/span><\/td>\n<td width=\"20px\"><\/td>\n<td><span class=\"red-font\">Effects on workers<\/span><\/td>\n<\/tr>\n<tr>\n<td>1.<\/td>\n<td>Top-down management<\/td>\n<td>\u2192<\/td>\n<td>Reduce workers? sense of involvement and sense of worthiness<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>Specialization<\/td>\n<td>\u2192<\/td>\n<td>A major stressor as a result of boredom<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Technological dominance<\/td>\n<td>\u2192<\/td>\n<td>Lower self-esteem as workers are valued less than the machines in the context of efficiency.<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>Repetition<\/td>\n<td>\u2192<\/td>\n<td>Reduce creativity and contribute to boredom and apathy.<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>Lowered skill requirements<\/td>\n<td>\u2192<\/td>\n<td>Stifle any desire to learn more about the work, adding to more boredom and apathy.<\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>Equalized, distributed workloads<\/td>\n<td>\u2192<\/td>\n<td>Take away any sense of belonging or responsibility for the outcome of hard labour.<\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>Productivity measurement<\/td>\n<td>\u2192<\/td>\n<td>Lack of incentive to do more than the allocated workload. Increase distrust among bosses and employees.<\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>Hard work equates rewards<\/td>\n<td>\u2192<\/td>\n<td>Reinforce the notion of money as the sole reward of their hard work, resulting in an unhealthy and competitive atmosphere which lacks a sense of community.<\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>Minimal social interaction<\/td>\n<td>\u2192<\/td>\n<td>Reduce social support in the workplace.<\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>Close supervision<\/td>\n<td>\u2192<\/td>\n<td>Take away workers&#8217; initiative and create resentment and rage against the supervisors.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c05978 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c05978\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d90cadd elementor-widget elementor-widget-text-editor\" data-id=\"d90cadd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"mb-1 red-font\" style=\"font-size: 20px;\">Job Redesign<\/p>\n\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">The Smart Boss &#8212; &#8220;Job Restructuring&#8221;<\/div>\n<ul>\n \t<li class=\"mb-1\">A job restructuring in a company can increase motivation and improve productivity.<\/li>\n \t<li class=\"mb-1\">Job restructuring proceeds through a series of meetings intended to gain the involvement and support from management, workers, and unions; through a series of practical research projects, gaps can be identified for restructuring.<\/li>\n \t<li class=\"mb-1\">A successful implementation of a job restructuring yields genuine cooperation throughout the company.<\/li>\n<\/ul>\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">The Assumption: I must always do what people expect me to do.<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td width=\"20px\"><\/td>\n<td><span class=\"red-font\">Advantages of Agreeing<\/span><\/td>\n<td width=\"20px\"><\/td>\n<td><span class=\"red-font\">Disadvantages of Agreeing<\/span><\/td>\n<\/tr>\n<tr>\n<td>1.<\/td>\n<td>If I&#8217;m able to meet people&#8217;s expectation, I can feel I&#8217;m in control. This feels good.<\/td>\n<td>1.<\/td>\n<td>I sometimes end up doing things not in my best interest and not that I really want to do.<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>When I please people, I feel secure and safe.<\/td>\n<td>2.<\/td>\n<td>I never know if I could be accepted as who I really am. I always have to earn love and the rights to get close to people by doing what people want me to do. I become like a slave.<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>I can avoid guilt and confusion. I don&#8217;t have to suggest a solution, since all I have to do is what others want me to.<\/td>\n<td>3.<\/td>\n<td>It gives people power over me. They can coerce me with the threat of disapproval.<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>I don&#8217;t have to worry about people being upset with me or looking down on me.<\/td>\n<td>4.<\/td>\n<td>It makes it hard to know what I really want. I&#8217;m not used to setting priorities and making decision for myself.<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>I can avoid conflict and I don&#8217;t have to be assertive nor to speak up for myself.<\/td>\n<td>5.<\/td>\n<td>When people, at times inevitably, disapprove me, I experience severe guilt and depression. This puts my emotion under the control of other people.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>6.<\/td>\n<td>What other people want me to do may not always be the best for me since, naturally, they represent their own interests.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>7.<\/td>\n<td>I end up seeing those who depend on me as weak. They would be upset if I let them down.<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td>8.<\/td>\n<td>I am afraid of taking risks; I live a stagnant life. I don&#8217;t feel motivated to change, to grow, or to do things differently to enrich my life experiences.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">References:<\/span><\/p><p class=\"reference\">Burn, D. (1999 ) (3<sup>rd<\/sup> ed.). <i>Feeling good: The new mood therapy.<\/i> New York: Avon.<\/p><p><span class=\"reference\">Montgomery, B. &amp; Evans, L. (1993). (2<sup>nd<\/sup> ed.). <i>You and stress.<\/i> Melbourne: Viking O&#8217;Neil.<\/span><br><span class=\"reference\">Montgomery, B. (1986). Working together: A practical guide to collaborative decision-making. Mebbourne: Nelson.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"\/en\/love-maniac\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Next <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sharing Garden \u5fc3\u7070\u540c\u5b78 \u9ebb\u8fa3\u540c\u4e8b \u5929\u751f\u611b\u60c5\u72c2 \u8303\u4ef2\u771f \u7169\u60f1\u4eba \u6ce5\u5148\u751f\u8207\u5875\u5c0f\u59d0 Lonely Holiday \u5fc3\u7070\u540c\u5b78 \u9ebb\u8fa3\u540c\u4e8b \u5929\u751f\u611b\u60c5\u72c2 \u8303\u4ef2\u771f \u7169\u60f1\u4eba \u6ce5\u5148\u751f\u8207\u5875\u5c0f\u59d0 Lonely Holiday Sharing Garden In the Sharing Garden, there gathered people from all around the world. When they felt that they were suffering from the emotional flu some time in their lives, they sought help, complied with proper treatment, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/3030"}],"collection":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":3,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/3030\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/3030\/revisions\/3285"}],"wp:attachment":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/media?parent=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}