{"id":2191,"date":"2022-07-27T22:32:08","date_gmt":"2022-07-27T14:32:08","guid":{"rendered":"https:\/\/depression.hku.hk\/insomnia\/"},"modified":"2022-08-21T19:08:06","modified_gmt":"2022-08-21T11:08:06","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/en\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2191\" class=\"elementor elementor-2191 elementor-2017\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e36009f elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"e36009f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c429af\" data-id=\"6c429af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f419d elementor-widget elementor-widget-text-editor\" data-id=\"60f419d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tMind Gym\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2793c45 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2793c45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"3474\" height=\"1218\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png\" class=\"attachment-full size-full wp-image-2077\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png 3474w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-300x105.png 300w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1024x359.png 1024w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-768x269.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1536x539.png 1536w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-2048x718.png 2048w\" sizes=\"(max-width: 3474px) 100vw, 3474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5395462 raven-nav-menu-align-center raven-tablet-nav-menu-align-center raven-mobile-mobile-nav-menu-align-center raven-nav-menu-stretch raven-mobile-nav-menu-align-left elementor-widget elementor-widget-raven-nav-menu\" data-id=\"5395462\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;mobile_layout&quot;:&quot;dropdown&quot;,&quot;submenu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;submenu_opening_position&quot;:&quot;bottom&quot;}\" data-widget_type=\"raven-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"raven-nav-menu-main raven-nav-menu-horizontal raven-nav-menu-tablet- raven-nav-menu-mobile- raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile\">\n\t\t\t<ul id=\"menu-5395462\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2232\"><a href=\"https:\/\/depression.hku.hk\/en\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">Mental Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/depression.hku.hk\/en\/anger-management\/\" class=\"raven-menu-item raven-link-item \">Anger Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2230\"><a href=\"https:\/\/depression.hku.hk\/en\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">Physical Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2229\"><a href=\"https:\/\/depression.hku.hk\/en\/insomnia\/\" class=\"raven-menu-item raven-link-item \">Insomnia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2228\"><a href=\"https:\/\/depression.hku.hk\/en\/drug-use\/\" class=\"raven-menu-item raven-link-item \">Drug Use<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2227\"><a href=\"https:\/\/depression.hku.hk\/en\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">Healthy Living Skills<\/a><\/li>\n<\/ul>\t\t<\/nav>\n\n\t\t<div class=\"raven-nav-menu-toggle\">\n\n\t\t\t\t\t\t<div class=\"raven-nav-menu-toggle-button \">\n\t\t\t\t\t\t\t\t<span class=\"fa fa-bars\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t<nav class=\"raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile raven-nav-menu-mobile raven-nav-menu-dropdown\">\n\t\t\t\t\t\t\t\t\t<div class=\"raven-container\">\n\t\t\t\t<ul id=\"menu-mobile-5395462\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2232\"><a href=\"https:\/\/depression.hku.hk\/en\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">Mental Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/depression.hku.hk\/en\/anger-management\/\" class=\"raven-menu-item raven-link-item \">Anger Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2230\"><a href=\"https:\/\/depression.hku.hk\/en\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">Physical Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2229\"><a href=\"https:\/\/depression.hku.hk\/en\/insomnia\/\" class=\"raven-menu-item raven-link-item \">Insomnia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2228\"><a href=\"https:\/\/depression.hku.hk\/en\/drug-use\/\" class=\"raven-menu-item raven-link-item \">Drug Use<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2227\"><a href=\"https:\/\/depression.hku.hk\/en\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">Healthy Living Skills<\/a><\/li>\n<\/ul>\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2179f37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2179f37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85bff4\" data-id=\"c85bff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33cca5 elementor-widget elementor-widget-text-editor\" data-id=\"c33cca5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1.png\" alt=\"\" width=\"30\">Insomnia<img class=\"wp-image-902\" style=\"margin-left: 5px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1b.png\" alt=\"\" width=\"30\">\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d0b3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0b3a2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f6e194\" data-id=\"7f6e194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe44cd3 elementor-widget elementor-widget-image\" data-id=\"fe44cd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1092\" height=\"1620\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min.png\" class=\"attachment-full size-full wp-image-2022\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min.png 1092w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min-202x300.png 202w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min-690x1024.png 690w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min-768x1139.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_4-min-1035x1536.png 1035w\" sizes=\"(max-width: 1092px) 100vw, 1092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9116e02\" data-id=\"9116e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0c484 elementor-widget elementor-widget-text-editor\" data-id=\"4c0c484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">What is Insomnia?<\/div><p class=\"mb-1\">In principle, insomnia is a combination of &#8220;poor sleep&#8221; and &#8220;daytime fatigue.&#8221; Both elements need to be present to justify labeling the problem as insomnia. For example, some people do not sleep much, but they feel fine. They do not suffer from insomnia.<\/p><p class=\"mb-1\">&#8220;Poor sleep&#8221; may fall into one or more of four patterns, you may<\/p><ul><li>be unable to go to fall into sleep within 30 minutes of going to bed;<\/li><li>be awake and unable to sleep for more than 30 minutes during the night, including waking up very early and not being able to go back to sleep;<\/li><li>sleep restlessly with many brief awakenings; and\/or<\/li><li>sleep for a total of less than six and a half hours nightly.<\/li><\/ul><p class=\"mb-1\">&#8220;Daytime fatigue&#8221; has one or more of the following characteristics. During the day, you may feel<\/p><ul><li>physically tired,<\/li><li>unable to concentrate,<\/li><li>depressed,<\/li><li>irritable, and\/or<\/li><li>lethargic.<\/li><\/ul><p class=\"mb-1\">Insomnia is not dangerous in the sense of being immediately life-threatening, but it is very unpleasant and may induce stress and even depression on the some sufferers.<\/p><div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">Causes of Sleep Disturbance<\/div><ul><li><p class=\"red-font\">Stress<\/p><p>Stress and insomnia could be interrelated. An already distressed person may add on to their worries about not being able to sleep well. A stress management programme would be necessary to help eliminate excessive worries.<\/p><\/li><li><p class=\"red-font\">Some physical problems<\/p><p>Sleep disorders such as sleep apnea and nocturnal myoclonus problems can induce physical pain or illness. If you are suffering from a sleep disorder, consult your doctor.<\/p><\/li><li><p class=\"red-font\">Poor sleeping habits<\/p><p>Your body functions on natural rhythms or cycles, often repeating every 24 hours. Disturbed biological cycles can upset you in a number of ways, as if you are suffering from a jet-lag. Therefore, it is important to maintain a stable pattern of sleep and wake up times.<\/p><\/li><li><p class=\"red-font\">Using your bed for other activities<\/p><p>This can tense you up as you keep your mind busy thinking about something else then to get a tranquil, relaxed sleep. Couples?discussion on relationship problems in bed before sleep is not a good way to relax.<\/p><\/li><li><p class=\"red-font\">Eating or drinking<\/p><p>Eating very rich or spicy food or having caffeinated drinks can stimulate body regulation and upset sleep. Alcohol has suppressing effects, as it interferes with sleep and worsens sleeping problems.<\/p><\/li><li><p class=\"red-font\">Sleeping pills<\/p><p>Although this may sound odd, research has suggested that sleeping pills may cause sleeping disturbances. To be specific, sleeping pills may increase the total amount of sleep you get, yet they change the nature of your sleep. It prevents you from having deep sleep, as a result of day-time fatigue.<\/p><\/li><\/ul><div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\">How to fall asleep<\/div><ul><li>Use the bed for sleeping only. Never bring work and stress to your bed.<\/li><li>If you fail to fall asleep after 20 minutes, do not stay in the bed. You may try some relaxing activities in order to distract yourself from being too concentrated on forcing yourself to fall into sleep.<\/li><li>Exercising can help. Do it 4 to 6 hours before sleep.<\/li><li>Keep sleep and wake up times stable.<\/li><li>Relax yourself before sleep. Avoid exciting activities.<\/li><li>No coffee, alcohol, or smoking before sleep.<\/li><li>If sleep disturbances last over 2 months, you may need to see the doctor.<\/li><li>Many people have their own way to help themselves to sleep. Some may take a hot foot bath, drink hot milk, read, or listen to music. Try out ways that work best for you from your experiences.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">References:<\/span><\/p><p><span class=\"reference\">Montgomery, B. &amp; Evans, L. (1993). (2<sup>nd<\/sup> ed.). <i>You and stress.<\/i> Melbourne: Viking O&#8217;Neil.<\/span><\/p><p><span class=\"reference\">Morin, C.M., Hauri, P.J., Espie, C.A., Spielman, A.J., Buysse, D.J., &amp; Bootzin, R.R. (1999). Nonpharmacologic treatment of chronic insomnia, <i>Sleep, 22(8).<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/depression.hku.hk\/en\/drug-use\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Next <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mind Gym Mental Relaxation Anger Management Physical Relaxation Insomnia Drug Use Healthy Living Skills Mental Relaxation Anger Management Physical Relaxation Insomnia Drug Use Healthy Living Skills Insomnia What is Insomnia? In principle, insomnia is a combination of &#8220;poor sleep&#8221; and &#8220;daytime fatigue.&#8221; Both elements need to be present to justify labeling the problem as insomnia. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/2191"}],"collection":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/comments?post=2191"}],"version-history":[{"count":3,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/2191\/revisions"}],"predecessor-version":[{"id":2895,"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/pages\/2191\/revisions\/2895"}],"wp:attachment":[{"href":"https:\/\/depression.hku.hk\/en\/wp-json\/wp\/v2\/media?parent=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}