{"id":2187,"date":"2022-07-27T15:01:16","date_gmt":"2022-07-27T07:01:16","guid":{"rendered":"https:\/\/depression.hku.hk\/anger-management\/"},"modified":"2022-08-21T19:08:59","modified_gmt":"2022-08-21T11:08:59","slug":"anger-management","status":"publish","type":"page","link":"https:\/\/depression.hku.hk\/en\/anger-management\/","title":{"rendered":"Anger Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2187\" class=\"elementor elementor-2187 elementor-1986\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1414d13 elementor-section-full_width elementor-section-height-min-height elementor-section-content-bottom elementor-section-height-default elementor-section-items-middle\" data-id=\"1414d13\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d153be5\" data-id=\"d153be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5862c53 elementor-widget elementor-widget-text-editor\" data-id=\"5862c53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\tMind Gym\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06da9f1 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"06da9f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"3474\" height=\"1218\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png\" class=\"attachment-full size-full wp-image-2077\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min.png 3474w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-300x105.png 300w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1024x359.png 1024w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-768x269.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-1536x539.png 1536w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/mind-gym-2-min-2048x718.png 2048w\" sizes=\"(max-width: 3474px) 100vw, 3474px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd850a raven-nav-menu-align-center raven-tablet-nav-menu-align-center raven-mobile-mobile-nav-menu-align-center raven-nav-menu-stretch raven-mobile-nav-menu-align-left elementor-widget elementor-widget-raven-nav-menu\" data-id=\"0bd850a\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;mobile_layout&quot;:&quot;dropdown&quot;,&quot;submenu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;submenu_opening_position&quot;:&quot;bottom&quot;}\" data-widget_type=\"raven-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"raven-nav-menu-main raven-nav-menu-horizontal raven-nav-menu-tablet- raven-nav-menu-mobile- raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile\">\n\t\t\t<ul id=\"menu-0bd850a\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2232\"><a href=\"https:\/\/depression.hku.hk\/en\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">Mental Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/depression.hku.hk\/en\/anger-management\/\" class=\"raven-menu-item raven-link-item \">Anger Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2230\"><a href=\"https:\/\/depression.hku.hk\/en\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">Physical Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2229\"><a href=\"https:\/\/depression.hku.hk\/en\/insomnia\/\" class=\"raven-menu-item raven-link-item \">Insomnia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2228\"><a href=\"https:\/\/depression.hku.hk\/en\/drug-use\/\" class=\"raven-menu-item raven-link-item \">Drug Use<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2227\"><a href=\"https:\/\/depression.hku.hk\/en\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">Healthy Living Skills<\/a><\/li>\n<\/ul>\t\t<\/nav>\n\n\t\t<div class=\"raven-nav-menu-toggle\">\n\n\t\t\t\t\t\t<div class=\"raven-nav-menu-toggle-button \">\n\t\t\t\t\t\t\t\t<span class=\"fa fa-bars\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t\t<nav class=\"raven-nav-icons-hidden-tablet raven-nav-icons-hidden-mobile raven-nav-menu-mobile raven-nav-menu-dropdown\">\n\t\t\t\t\t\t\t\t\t<div class=\"raven-container\">\n\t\t\t\t<ul id=\"menu-mobile-0bd850a\" class=\"raven-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2232\"><a href=\"https:\/\/depression.hku.hk\/en\/mind-gym\/\" class=\"raven-menu-item raven-link-item \">Mental Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2231\"><a href=\"https:\/\/depression.hku.hk\/en\/anger-management\/\" class=\"raven-menu-item raven-link-item \">Anger Management<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2230\"><a href=\"https:\/\/depression.hku.hk\/en\/physical-relaxation\/\" class=\"raven-menu-item raven-link-item \">Physical Relaxation<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2229\"><a href=\"https:\/\/depression.hku.hk\/en\/insomnia\/\" class=\"raven-menu-item raven-link-item \">Insomnia<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2228\"><a href=\"https:\/\/depression.hku.hk\/en\/drug-use\/\" class=\"raven-menu-item raven-link-item \">Drug Use<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2227\"><a href=\"https:\/\/depression.hku.hk\/en\/healthy-living-skills\/\" class=\"raven-menu-item raven-link-item \">Healthy Living Skills<\/a><\/li>\n<\/ul>\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2179f37 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2179f37\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85bff4\" data-id=\"c85bff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33cca5 elementor-widget elementor-widget-text-editor\" data-id=\"c33cca5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1.png\" alt=\"\" width=\"30\">Anger Management<img class=\"wp-image-902\" style=\"margin-left: 5px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/cp_2_title_1b.png\" alt=\"\" width=\"30\">\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d0b3a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0b3a2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f6e194\" data-id=\"7f6e194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe44cd3 elementor-widget elementor-widget-image\" data-id=\"fe44cd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1092\" height=\"1620\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min.png\" class=\"attachment-full size-full wp-image-1995\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min.png 1092w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-202x300.png 202w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-690x1024.png 690w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-768x1139.png 768w, https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp_6_2-min-1035x1536.png 1035w\" sizes=\"(max-width: 1092px) 100vw, 1092px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9116e02\" data-id=\"9116e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7629fe elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"a7629fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"red-font\">Who Did It?<\/p>\nWho drives you angry? Did they do it? No!\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0c484 elementor-widget elementor-widget-text-editor\" data-id=\"4c0c484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<img class=\"alignnone size-full wp-image-1988\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/07\/img_cp6_grahpic_1_en.jpeg\" alt=\"\" width=\"600\" \/>\n<p class=\"mb-1\">Therefore, you emotions are not affected by the negative events but by your negative thoughts.<\/p>\n\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\" \/>Anger Management Strategies<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td class=\"red-font\" width=\"50px\">1.<\/td>\n<td>\n<p class=\"red-font mb-1\">The Anger Cost-benefit Analysis<\/p>\nE.g. Anger shows others of your disapproval of them; getting angry may also sour your relationship with those people or their acquaintances. After the analysis of cost-benefit, you come up with other ways, other than getting angry, to cope with the situation.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">2.<\/td>\n<td>\n<p class=\"red-font mb-1\">Cooling Those &#8220;Hot Thoughts&#8221;<\/p>\nWrite down all the &#8220;hot thoughts,&#8221; and list the corresponding &#8220;cool thoughts.&#8221; Compare them using your third ear and you will notice all kinds of highly colourful language and vengeful fantasies in the &#8220;hot thoughts.&#8221; Substitute them with the &#8220;cool thoughts&#8221; which will soothe your emotional arousals.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">3.<\/td>\n<td>\n<p class=\"red-font mb-1\">Imaging Techniques<\/p>\nThose negative &#8220;hot thoughts&#8221; that go through your mind when you are angry represent the script of a private movie that you project onto your mind. Their influences can be detrimental. These daydreams actually keep your anger alive after the initial insult. You may try to reduce the anger-generated images and transform them in a creative way &#8211; humour is a powerful tool that you can use.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">4.<\/td>\n<td>\n<p class=\"red-font mb-1\">Rewrite the Rules<\/p>\nYou may become frustrated by your own rule-bounded solutions to life problems. Set your &#8220;should&#8221; and &#8220;shouldn&#8217;t&#8221; list by experiences but not predictions or assumptions.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">5.<\/td>\n<td>\n<p class=\"red-font mb-1\">&#8220;Should&#8221; Reduction<\/p>\nMany of the thoughts which generate your anger involve moralistic &#8220;should&#8221; statements. Make a list of all the reasons why you believe the other person &#8220;shouldn&#8217;t&#8221; have acted as he did. Then, challenge these reasons until you can see why they are unrealistic. Eliminate your unrealistic &#8220;should&#8221; statements then.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">6.<\/td>\n<td>\n<p class=\"red-font mb-1\">Negotiating Strategies<\/p>\nWhen you want to negotiating with others about your own views, compliment them on what they have done correctly then to tell him off. The next step is to bring up the problem tactfully. If they argue, disarm them by finding a way to agree with them regardless of how absurd their statements are. Then you can immediately clarify your points of view again calmly and firmly.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">7.<\/td>\n<td>\n<p class=\"red-font mb-1\">Accurate Empathy<\/p>\nEmpathy is the ultimate anger antidote. It&#8217;s a magic, and its spectacular effects are firmly entrenched in reality. With empathy, you do not need to feel the same way that the others feel, nor does it mean to blindly support them. Empathy is the ability to comprehend with accuracy the precise thoughts and motivations of other people, and to let people feel that you understand them. When you have this extraordinary ability, you will understand and accept without anger why others act as they do even though their actions might not be what you prefer.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"red-font mb-1\"><img class=\"wp-image-902\" style=\"margin-right: 10px;\" src=\"https:\/\/depression.hku.hk\/wp-content\/uploads\/2022\/06\/title_icon.gif\" alt=\"\" width=\"30\" \/>Ten Things You Should Know About Your Anger<\/div>\n<div class=\"rg-container\">\n<table class=\"rg-table\">\n<tbody class=\"zebra\">\n<tr>\n<td class=\"red-font\">1.<\/td>\n<td>What have happened around you do not make you angry. Your &#8220;hot thoughts&#8221; create your anger.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">2.<\/td>\n<td>Most of the time your anger does not help you. It only immobilizes you and keeps you hostile.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">3.<\/td>\n<td>The thoughts that generate anger more often than not involves distortions. Correcting these distortions will reduce your anger.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">4.<\/td>\n<td>Ultimately, your anger is caused by your belief that someone is acting unfairly on you or that some events are unjust to you. The intensity of anger will increase in proportion to the severity of the maliciousness perceived and if the act is seen as intentional.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">5.<\/td>\n<td>If you learn to see the world through other people&#8217;s eyes, you will often be surprised to realize their actions are not unfair from their point of view. The unfairness in these cases turns out to be an illusion that exists only in your mind.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">6.<\/td>\n<td>Other people usually do not feel they deserve your punishment. Therefore, your retaliation is unlikely to help you achieve any positive goals in your interactions with them.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">7.<\/td>\n<td>A great deal of your anger involves your defence against loss of self-esteem. You get mad when people criticize you, disagree with you, or fail to behave as you want them to. Such anger is always inappropriate because your negative distorted thoughts are taking your own self-esteem away.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">8.<\/td>\n<td>Frustration results from unmet expectations. Since the event that disappointed you was a part of &#8220;reality,?your frustration always results from your unrealistic expectations. You have the right to try to influence reality, yet this is not always practical. The simplest solution would be to change your expectations.<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">9.<\/td>\n<td>It is childish to pout and insist that you have the right to get mad. Of course you do; the crucial issue at the end of the day would be: is this madness to your advantage?<\/td>\n<\/tr>\n<tr>\n<td class=\"red-font\">10.<\/td>\n<td>You rarely need your anger in order to be human. It is not true that you will be an unfeeling robot without getting mad. In fact, when you free yourself from that sour irritability, you will feel greater zest, joy, peace, and productivity. You will experience liberation and enlightenment.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-206957f elementor-widget elementor-widget-text-editor\" data-id=\"206957f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"reference2\">References:<\/span><\/p><p><span class=\"reference\">Burn, D. (1999) (3<sup>Rd<\/sup> ed.). <i>Feeling good: The new mood therapy.<\/i> New York: Avon.<\/span><\/p><p><span class=\"reference\">Novaco, R.W. (1975). <i>Anger control: The development and evaluation of an experimental treatment.<\/i> Lexington, MA: D.C. Heath &amp; Co.<\/span><\/p><p><span class=\"reference\">Kellner, M. H., &amp; Tutin, J. (1995). A school-based anger management program for developmentally and emotionally disabled high school students. <i>Adolescence.<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b68ae3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b68ae3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24eafac\" data-id=\"24eafac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9eb732 elementor-widget elementor-widget-spacer\" data-id=\"e9eb732\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b668e26 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b668e26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/depression.hku.hk\/en\/physical-relaxation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Next <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mind Gym Mental Relaxation Anger Management Physical Relaxation Insomnia Drug Use Healthy Living Skills Mental Relaxation Anger Management Physical Relaxation Insomnia Drug Use Healthy Living Skills Anger Management Who Did It? Who drives you angry? Did they do it? No! Therefore, you emotions are not affected by the negative events but by your negative thoughts. 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